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Neurodiversity Coaching to help you meet your professional goals, guided by someone with lived experience of Autism and ADHD.
If you're looking to switch careers or trying to get back into work, Neurodiversity Coaching can help you navigate through the process.
Workplaces weren't designed with ADHD and Autism in mind. Neurodiversity Coaching can help you navigate your workplace, prepare for difficult conversations, and self-advocate.
If you have ADHD, Autism or another condition, I can provide Neurodiversity Coaching to help you develop your business ideas or navigate industry challenges.
We can your work situation, your lived experience and how your neurodivergence affects your working life.
We can review situations at work to help you understand the role your neurodivergence plays, and how you can use your unique mindset.
We can help you think through and decide the next action you're going to take, in a confidential, private space.
Work out how to deliver your next big project or land your next job, but working with the limitations and skills your neurodivergence gives you.
Navigating that difficult conversation with a colleague, getting clients to understand your business, or networking with potential employers - all in a way that works for you.
Neurodiversity coaching is different to therapy, which is about analysing what's happened in the past. Neurodiversity Coaching sessions help prepare you for the future.

Amber, Lewisham

I've been a city councillor, grown teams of staff from scratch, run major projects and events, and even represented companies internationally.
But I've also found the world of work hard.
As someone with Autism and ADHD, I used to struggle to get the support I needed to have a proper work/life balance.
I set up Assist ND because I want to help other neurodivergent people not just 'cope' at work, but thrive inside and outside their working lives.
Since 2023, I've provided Neurodiversity Coaching and Virtual Assistance to people working in a wide range of professions and from diverse backgrounds.
I offer a range of Neurodiversity Coaching packages which can be tailored to suit your circumstances.

Six Neurodiversity Coaching sessions to help you manage a transition or get back on track at work. If you've never had Neurodiversity Coaching before, this is a great place to start.

12 Neurodiversity Coaching sessions tailored to your lived experience, guiding you through finding your next job, handling workplace challenges, or developing your business idea.

Weekly or fortnightly Neurodiversity Coaching sessions where you can discuss the day-to-day challenges of your working life, changing careers or running your own business.
Discounts available if you're on a low income - contact me to find out more.
I believe there is no 'one size fits all' solution to making your job manageable, and that's even more true for people with ADHD, Autism and other neurodivergent conditions.
If you think you need some support that goes beyond Neurodiversity Coaching to be able to continue doing your job, to get a promotion, or to start your own business, then I'd love to talk with you.
As well as Neurodiversity Coaching, I can also support you as your Virtual Assistant, helping you manage your daily tasks, stay on top of admin and reduce overwhelm and the risk of burnout.
I can also support your employer with Neurodiversity Training in the workplace, to help your colleagues get the best out of working with you. I'm also available for Neurodiversity Public Speaking at your workplaces' events.
Together, we can co-create a support package that will enable you to play to your strengths at work, and spend less of your time and energy worrying about professional problems.

You can hire me as both a Neurodiversi Coach and a Virtual Assistant, to help you do your best work.
Assist ND Ltd, 86-90 Paul Street, London, EC2A 4NE
Company number: 15229920
ICO Registration reference: ZB622813
Copyright © 2026 Assist ND Ltd - All Rights Reserved.